{"product_id":"45-hyper-floor-ghd-combo-back-extension-machine","title":"45° Hyper Floor GHD Combo | Back Extension Machine","description":"\u003ch3\u003e2-in-1 Posterior Chain Training Powerhouse\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003e45 Degree Hyper Floor GHD Combo\u003c\/strong\u003e is a versatile, space-saving machine designed to deliver serious lower body and core training in one compact unit. Combining a 45° hyperextension bench with a floor GHD, this setup allows you to target your glutes, hamstrings, lower back and core with precision—without needing multiple machines.\u003c\/p\u003e\n\u003cp\u003eIdeal for home gyms, PT studios and light commercial environments, it’s built for those who want to strengthen their posterior chain, improve performance, and reduce injury risk through controlled, effective training.\u003c\/p\u003e\n\u003ch3\u003eTrain Stronger, Move Better\u003c\/h3\u003e\n\u003cp\u003eThis dual-function machine gives you the flexibility to perform both hyperextensions and GHD-style movements, helping you build strength, stability and control through the entire posterior chain. Whether you're focusing on back extensions, glute development or core conditioning, this unit adapts to your training needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2-in-1 design combining 45° hyperextension and floor GHD\u003c\/li\u003e\n\u003cli\u003eTargets lower back, glutes, hamstrings and core\u003c\/li\u003e\n\u003cli\u003eIdeal for strength training, athletic development and injury prevention\u003c\/li\u003e\n\u003cli\u003eCompact footprint without sacrificing functionality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdjustable for Every User \u0026amp; Training Style\u003c\/h3\u003e\n\u003cp\u003eWith fully adjustable height and angle settings, this machine can be tailored to suit different body types and training preferences. The premium rollers and thick padding ensure a secure, comfortable position during every rep, allowing you to focus on performance without distraction.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable height and angles for customised positioning\u003c\/li\u003e\n\u003cli\u003ePremium adjustable rollers for a secure fit\u003c\/li\u003e\n\u003cli\u003eOversized thick padding for comfort and support\u003c\/li\u003e\n\u003cli\u003eChecker plate footrest for enhanced grip and stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt Tough for Consistent Performance\u003c\/h3\u003e\n\u003cp\u003eConstructed with a heavy-duty steel frame and commercial-grade finish, this machine is designed to handle consistent use in demanding environments. Despite its solid build, integrated wheels make it easy to reposition within your space.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty steel frame with commercial-grade durability\u003c\/li\u003e\n\u003cli\u003eStable design for controlled, safe training\u003c\/li\u003e\n\u003cli\u003eBuilt-in transport wheels for easy movement\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 120kg\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 112cm (L) x 63cm (W)\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 38kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Your Posterior Chain \u0026amp; Core Setup\u003c\/h3\u003e\n\u003cp\u003eTo get the most out of your training, pair this machine with other essentials that support strength and conditioning. Add \u003ca href=\"https:\/\/musclemania.com.au\/collections\/weights-barbell-packages\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ebarbell sets\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/musclemania.com.au\/collections\/power-racks\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003epower racks\u003c\/strong\u003e\u003c\/a\u003e for compound lifts like deadlifts and squats, or incorporate \u003ca href=\"https:\/\/musclemania.com.au\/collections\/fid-benches\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eadjustable benches\u003c\/strong\u003e \u003c\/a\u003eand \u003ca href=\"https:\/\/musclemania.com.au\/collections\/dumbbells\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003edumbbells\u003c\/strong\u003e\u003c\/a\u003e for accessory work. You can also enhance core and stability training with \u003ca href=\"https:\/\/musclemania.com.au\/collections\/resistance-bands\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eresistance bands\u003c\/strong\u003e\u003c\/a\u003e for a more complete setup.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this GHD combo suitable for home gyms?\u003c\/strong\u003e\u003cbr\u003eYes, the compact footprint and 2-in-1 design make it ideal for home gym setups, offering both hyperextension and GHD functionality without taking up excessive space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I perform on this machine?\u003c\/strong\u003e\u003cbr\u003eYou can perform back extensions, GHD sit-ups, glute-focused movements and core exercises, making it a versatile option for full posterior chain development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this better than a standard hyperextension bench?\u003c\/strong\u003e\u003cbr\u003eThis unit offers more versatility than a standard hyperextension bench by combining both 45° hyperextension and floor GHD positions, giving you more training options in one machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this machine suit different user heights?\u003c\/strong\u003e\u003cbr\u003eYes, it features adjustable height and angle settings along with adjustable rollers, allowing it to be customised for a wide range of users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it stable enough for regular strength training?\u003c\/strong\u003e\u003cbr\u003eYes, the heavy-duty steel frame and solid construction provide excellent stability, making it suitable for consistent use in home, corporate or light commercial environments.\u003c\/p\u003e","brand":"REVOLUTION","offers":[{"title":"Default Title","offer_id":48024224989443,"sku":"45FGHD","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Musclemania-45-DEGREE-HYPER-FLOOR-GHD-COMBO-1.png?v=1777354826","url":"https:\/\/musclemania.com.au\/products\/45-hyper-floor-ghd-combo-back-extension-machine","provider":"Musclemania Fitness MegaStore","version":"1.0","type":"link"}