The Back Nodger feels amazing - It's been designed by experts as a pressure massager - a portable version of a masseur's thumbs!
Anyone who's ever had those aching knots or niggles in tense shoulders, a stiff neck or suffered from a bad back, will welcome a good Nodging.
These annoying little set-backs are all too familiar to most of us and arise from simple everyday activities like sitting at a computer, overdoing the exercise or running about after the kids.
And try as you might to circle your shoulders or contort your body to reach around and get rid of the tension, it usually ends in frustration! (or just begging a partner for a massage) NOT ANY MORE!
With the Back Nodger you can instantly relieve knots and muscle tension all over your body. By allowing you to apply deep and precise pressure into your own knots, you help them to relax, a bit like you'd expect a pair of trained hands to feel.
So, grab a Nodger today and give those aching knots a Nodging! Using the Back Nodger should feel like someone sticking their thumb into a tender area of your muscle. One that you know needs a good Nodging. It's normal to be a little sore at first. The muscles are tight and will be pulling on connective ligaments and tendons surrounding them. Using the Back Nodger will help loosen off the knots and strip away the discomfort in minutes.
Six Steps to Back Nodging:
STEP 1 Hold the foam handle with 2 hands. One above the other.
STEP 2 Position the Back Nodger's red Locator Spot on a knot (it feels like a tender area within muscles).
STEP 3 Relax your shoulders and inhale deeply through your nose. Exhale & relax your arms completely.
STEP 4 Apply targeted pressure deep into the knot by pushing the handle away from you
STEP 5 Stay relaxed and accept the pressure for one deep breath in and out
STEP 6 Move the Back Nodger head to a different spot within the same knot or to a new knot. Or just give it a wiggle... We know it feels good ;-)
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