People have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the training effect as you reached the top. In many cases, you could not pull yourself into the top (peak) position without falling off the machine. People have discovered that angling the pad drastically improves the design and that is what is included on this model.
Made at a commercial gym equipment factory
Made from heavy-duty 11 gauge steel (lower number = thicker steel)
Will not have a brand name on it at this stage so ideal for commercial gyms
Neutral grey power coating with black upholstery
Split pad design which makes it more comfortable on the man bag when using
Angled pad with heavy duty foam
Adjustable distance between the foot plate and pad
Independently adjustable foot holders so you can choose how tight you want your legs to fit into it
PIVOT PFSR400 CABLE SMITH RACK Features • One machine to combine three main functions, Cable, Smith & Power Rack. • Stainless Steel front uprights. • Linear bearings provide smooth Smith moving. • Optional Dip Handle, T-bar Trainer & Rope Anchor etc. • 2 x 160 LBS precisely milled Steel plates with Nylon bushing. • Built-in...
Impulse Sterling SL7039 Jammer Resistance: Plate Loaded Targeted Muscles: Anterior Deltoids, Pectorals, Triceps Targeted Body Part: Chest Colour: Black/Red Plate Storage: 4 Product Dimension: 2170 x 2000 x 2135mm Net Weight: 75 Gross Weight: 82.4 NB: Additional Freight charges may be applicable. Check with us for an accurate delivery rate....
Provide yourself with a challenging functional training workout for your home gym. The FT40 delivers a wide range of exercises with a weight range of up to 180kg. Catering for all fitness levels the FT40 can be quickly and easily adjusted to suit any exercise. Feel the Burn Through 75+ Exercises...
BODYCRAFT LCPSG - CABLE PULL STATION. Key Features Very little space is required, while offering a very wide range of motion and excellent adjustability. With its single column and dual cable pulley design, the Bodycraft Cable Pull Station combines all the general advantages that functional trainers have, yet in an...
BODYWORX CF130 GLUTE HAM DEVELOPER
Built to accommodate even the largest athletes.
Comfortable high density hip pads.
Heavy duty steel tube construction.
High quality metallic powder coating.
Assembled Dimension: 165cm (L) x 66cm (W) x 115cm (H).
Weight Capacities:Maximum User Weight: 120KG (264.5LBS).