Using an air bike on a higher resistance strengthens your lower body significantly. Pedaling helps build your hamstrings, calves, quadriceps, back, and glutes tougher. The bike's moving handles help in working your upper body muscles, such as biceps, shoulders, and triceps.
Therefore, if you're looking for a full-body workout, air bikes make a great option. Air bikes can be used for a quick HIIT workout that spikes your heart rate.
HORIZON AIR BIKE
The ultimate piece of cardio equipment for all fitness levels. A conditioning and cardio targeting workout, the Horizon Air Bike is a must for your home gym space. The adjustable suit optimises comfort, allowing you to push yourself as hard as you want. Fitness features are easily accessed by the LCD console.
Handle bars: Dual action
Seat Adjustment: 4-way adjustable seat
Resistance System: Air
Seat: Comfort Seat
Display: LCD screen console
Display Feedback: Time, Distance, Calories, Speed, RPM, Pulse
Overall Dimensions (L x W x H): 120 x 55 x 145 cm
Product Weight: 51.5 kg
User Weight Capacity: 136 kg / 300 lbs.