Your training session will contain a full range of exercises for a full-body workout: cable weights, ski-erg, our Swing free weights and body weight resistance exercise. A pre-view of the next exercise clip facilitates preparation during the interval break.
Take advantage of our touchscreen-training system to receive the Workout-of-the-Day, or to choose among pre-composed workout sessions. Wear a chest belt monitor to have your heart rate displayed throughout your workout and for calorie burn analysis.
The NOHrD Wall Compact’s built-in ski erg is designed to simulate classic cross-country skiing in all its intensity. Based on an eddy current brake system and disc resistance setting, this cable training guarantees an intense, full-body workout.