Weight Lifting, Gym Sport Chalk - Single Pack
Chalk - Sports Chalk Pack. (small block of Magnesium Carbonate Chalk) Also sold in 8 Pack
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Chalk - Sports Chalk Pack. (small block of Magnesium Carbonate Chalk)
Unless you’re a powerlifter or hardcore bodybuilder or CrossFitter, you probably don’t “chalk up” before you lift. But you should start. That’s because chalk can help you perform better—and more safely—on almost any lift.
Chalk dries slick hands and creates friction between your skin and the weight, says Brian Neale, C.S.C.S., U.S.A.W., owner of Brian Neale Personal Coaching in Westchester, New York.
The result: You’ll be able to perform more reps of heavy exercises before losing your grip, which is usually the first place you fail in these movements, says Neale.