Power Rack & Cage Attachments | Squat Rack Accessories

Power rack attachments (also called cage accessories) are add-ons that mount to your rack uprights or crossmembers to expand training options, improve safety, and add storage. They turn a basic rack into a full training station for barbell work, bodyweight work, and accessories.

• Add new exercises (dips, landmine work, pull variations)
• Improve safety (spotter arms, safety rails)
• Increase station efficiency (plate pegs, bar storage, hooks)
• Grow your rack over time instead of replacing it

• Dip handles / dip attachments – add dips for chest, triceps and shoulders
• Landmine units – pivot training for rows, presses, deadlifts and rotation
• Safety arms / spotter arms – safer squats, benching and rack pulls
• J-hooks / barbell hooks – upgraded bar storage and faster setups
• Plate storage pegs – keeps plates organised and stabilises the rack
• Pull-up attachments – extra grip options and height/position variations
• Utility / storage add-ons – organise bars, collars and small accessories

For attachments designed for pulley systems, browse cable attachments. For bar-specific handles (T-bar rows, landmine handles), see barbell attachments.

• Upright size: confirm your rack’s upright dimensions (e.g., 50x50mm, 60x60mm, 75x75mm)
• Hole size: common sizes include 16mm or 25mm
• Hole spacing: especially important for J-hooks and safety arms
• Attachment style: pin, bolt-on, or sandwich mount
• Rack depth: ensure safety arms and storage pegs clear your lifting area

Tip: If you’re unsure, match accessories to the same rack brand/range where possible for the cleanest fit and safest use.

• More training variety without buying more machines
• Better safety for heavy squats, benching and overhead work
• Space efficiency (rack-mounted storage beats floor clutter)
• Faster sessions with everything in one station
• Scalable setup as your strength and equipment grows

Home Gyms

• Prioritise space savers: plate pegs, storage hooks, compact dip handles
• Choose multi-use add-ons: landmine + spotter arms = huge exercise library
• Keep the station tidy for faster training

Commercial / Studio Use

• Look for heavy-duty steel, reinforced welds and high load ratings
• Prioritise fast changeovers: quick-mount dip handles, durable J-hooks
• Consider multi-user flow: storage pegs and bar holders reduce downtime

If you want the biggest upgrade fast

• Safety arms (training confidence + safer heavy lifting)
• Dip attachment (adds a full upper-body movement pattern)
• Plate storage (organisation + rack stability)

If you train strength + accessories

• Landmine + T-bar handles (rows, presses, rotation work)
• Extra hooks/J-cups for different lifts and heights

If you’re building a full station

• Pair a rack with Olympic barbells and weight plates
• For an all-in-one starter setup, consider rack packages

Are rack attachments universal?

Not always. Compatibility depends on upright size, hole size and hole spacing. Always check rack specs before purchasing.

What are the most useful rack accessories?

Safety arms/spotters, dip attachments, landmine units and plate storage pegs are the most common “high impact” upgrades.

Can I add attachments later?

Yes. Most racks and rigs are designed to expand over time, so you can build your station as your training evolves.

Do you ship rack accessories across Australia?

Yes. Orders dispatch from Sydney and ship nationwide.