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A smith machine is a machine used for weight training that consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement.
Better quality Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises including squats, bench press, shoulder press, etc.
The smith machine is used in most commercial fitness centres and is a wise choice for home trainers, who may not have access to a training partner/spotter.
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