Aerobic Steps

Benefits Of High-quality Aerobic Platforms

Exercise steps provide the benefits of a high-intensity cardio workout without the stress on your joints.

Doing aerobic step platform exercises can improve your fitness by building strength, reducing fat and improving your cardiovascular health.

An aerobic stepper also burns calories and has been shown to improve mood, balance and energy levels. These steps are highly versatile - step forward and step backward, take one step up and then one step down - and keep going until your heart is pumping! You can use a step to enhance:

• Heart rate during cardio workouts
• Strength training
• Power of exercises like planks, pushups and lunges
• Exercises that require an elevated surface like step-ups or Bulgarian squats.

Tips For Using Aerobic Exercise Steps

Here are some tips for getting the most out of step aerobics:

• Place your stepper on a non-slip surface.
• Use a height that doesn't cause your knee to bend more than 90 degrees - this will avoid you hyperextending your knees or spine.
• Always maintain good posture and alignment by engaging your abs and glutes when taking steps - this will improve your core strength.
• If you want more exercise while using your stepper, add arm movements, resistance bands, kettlebells, ankle weights or hand weights.
• Use them as a bench while doing free weight exercises.

Is it worth buying an aerobic stepper?

If you are looking for a challenging workout that will help you burn calories and tone your muscles, an aerobic step is a great investment. Steps are inexpensive and versatile, and can be used in a variety of ways to create workouts that are as easy or difficult as you like.

What are the benefits of an adjustable aerobic stepper platform?

Adjustable steppers allow you to use the same stepper for all sorts of exercises that may require different step heights. Additionally, steps that you can adjust can be used by people of varying heights, which is ideal if you share the stepper with anyone.

Want Additional Information About Our Exercise Steps?

If you want an effective workout that is suitable for all fitness levels, a floor step is the perfect option.

Use the step to add intensity to your aerobic exercises as required, and to develop your legs and body, improve your balance, lose weight, boost your coordination, improve your stability and give your joints support while doing low to high-intensity cardio.

You can do a step training workout at home or at the gym, and we’re sure you will love the versatility these steps provide.

Our range of steps are great quality and receives great reviews and fantastic customer ratings. If you want to find out more about our exercise steps or any other details on this page, don’t hesitate to give Musclemania a call.
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