Functional training equipment is designed to improve strength, mobility, balance and coordination through natural movement patterns. Instead of isolating individual muscles, functional training uses multi-joint movements that develop real-world strength and athletic performance.

These tools are commonly used in CrossFit, strength & conditioning, sports performance training and high-intensity circuit workouts.

• Improve full-body strength and coordination
• Develop explosive power and athletic performance
• Increase conditioning and endurance
• Train movement patterns used in everyday life and sport

Weighted balls are essential functional training tools used for explosive movements, core work and conditioning circuits.

• Medicine balls for rotational strength and partner throws
• Slam balls for high-impact conditioning workouts
• Wall balls for squat-to-throw CrossFit training

These versatile tools improve coordination, power and total-body conditioning.

Weighted training bags provide unstable resistance that challenges the body’s stabilising muscles.

• Core bags for strength circuits and conditioning workouts
• Bulgarian bags for rotational training and grip strength
• Ideal for combat sports, functional fitness and PT training

Weighted bags help build full-body strength through carries, throws and dynamic movements.

Weighted vests increase the intensity of bodyweight exercises by adding resistance to movements such as push-ups, pull-ups, squats and running drills.

• Calisthenics and bodyweight strength training
• CrossFit and functional conditioning workouts
• Military-style endurance training
• Speed and agility drills

Steel bell training tools develop rotational power, grip strength and shoulder stability.

• Macebells for rotational strength and flowing movements
• Clubbells for shoulder mobility and stability
• Sledgehammers for explosive conditioning workouts

These unconventional tools challenge coordination while building functional strength.

Functional training often includes conditioning equipment designed to improve speed, power and endurance.

• Battle ropes for full-body conditioning
• Plyometric boxes for jump training and explosive leg power
• Agility equipment for speed and coordination drills

Training sleds are widely used in sports performance training to develop acceleration, leg drive and full-body strength.

• Sled pushes to build lower body power
• Sled pulls to develop sprint strength
• Conditioning workouts without heavy spinal loading

Sled training is commonly used by athletes, strength coaches and CrossFit gyms.

What equipment do I need for functional training?

A basic functional training setup usually includes equipment such as slam balls, battle ropes, plyometric boxes, sleds and weighted vests. These tools allow full-body workouts that build strength, conditioning and athletic performance.

What is the difference between functional training and traditional strength training?

Traditional strength training often focuses on isolated muscle groups using machines or free weights. Functional training focuses on multi-joint movements that develop coordination, balance and real-world strength using tools like sleds, medicine balls and agility equipment.

Is functional training good for weight loss?

Yes. Functional training often uses high-intensity circuits and full-body movements that increase heart rate, burn calories and build lean muscle, making it effective for fat loss and overall fitness.

What equipment is commonly used in CrossFit and HIIT training?

Common CrossFit and HIIT equipment includes slam balls, battle ropes, plyometric boxes, weighted vests and sleds. These tools support explosive movements, conditioning circuits and high-intensity workouts.

Can beginners use functional training equipment?

Yes. Functional training equipment can be scaled for beginners by starting with lighter weights, shorter intervals and basic movement patterns before progressing to more advanced exercises.

Do you supply functional training equipment for commercial gyms?

Yes. Musclemania Fitness Megastore supplies functional training equipment for home gyms, PT studios, schools and full commercial facilities across Australia.