The floor-to-ceiling ball or double-end bag is one of the most important pieces of equipment in the boxing studio. It does not only help improve hand speed but also hand-eye coordination, most especially reaction time. It is characterized by a round leather inflatable punch ball that is suspended between the floor and the ceiling by elastic cords. Other benefits of training with a floor-to-ceiling ball are muscle toning, improved punching speed, defensive reflexes, and footwork.
Once you’ve installed the double-end bags in your gym, it’s time to put your member’s punching skills to the test.
For beginners, start with having them stand in front of the ball and practice throwing a punch one after another using a jab-cross combo. This will help build an easy rhythm as the cord elasticity keep the bag rebounding back and forth for each punch. Make sure to keep an eye on your boxers’ stance and guard with their hands up and withdrawing ready to cover the chin after throwing a punch.
Once they get the rhythm in using this boxing equipment, they can start throwing a hook or uppercut, and as expected the floor-to-ceiling ball will begin to move in different directions depending on the punches. As boxers get the hang of the rhythm and are able to keep a good stance, they can start picking up the speed and power of their punches.
VIP Leather Floor to Ceiling Ball Key Features • The V.I.P Sports Floor to Ceiling Reflex Ball is a high quality training tool for amateur or professional boxers & fitness enthusiasts. It also gives you a solid workout as well as improving footwork & evasion techniques. Great for home &...
VIP Vinyl Floor to Ceiling Ball Key Features •The V.I.P Sports Floor to Ceiling Reflex Ball is a high quality training tool for amateur or professional boxers & fitness enthusiasts. It also gives you a solid workout as well as improving footwork & evasion techniques. Great for home & a...
Punch Urban Floor to Ceiling Ball w/ Straps Description The Urban Floor to Ceiling Ball is ideal for beginners as it’s designed with a bigger ball for easier targeting and striking. The Urban ball allows beginners to practice timing their punches without the worry of missing a smaller target. This...
Micro, squishy foam, leather ball ( 70mm diameter ) No inflation required! Instantly adjustable ball height to suit kids & adults Almost SILENT boxing tool, perfect for use in the home or apartment door jams Engineered for power punching & combination accuracy Built with a 2.7metre, heavy-duty elastic cord, allowing...
MORGAN PLATINUM LEATHER FLOOR TO CEILING BALL Made from high grade cow hide leather Elongated design Strong adjustable strap included Zipper release system to change bladder if required Reinforced loops sewn into entire length of the ball Ideal for heavy gym use Approx. 14 inches long x 6 inches wide...
Morgan 8" Platinum Leather Floor To Ceiling Ball • Made from high grade cow hide leather • 8" round design • Strong adjustable strap included • Reinforced loops sewn into entire length of the ball • Ideal for heavy gym use • Approx. 8" diameter
Features: Great for reflex training Fast rebound Easy mounting system Durable PU construction 20.3CM, Strap 11.5CM
MORGAN 8" ENDURANCE FLOOR TO CEILING • Super Nylex material makes the ball quicker then leather • Perfectly weighted and round in shape • Strong adjustable strap included • Reinforced loops • Ideal for home or gym use • Approx. 8 inches in diameter