Add 40 g (1 rounded scoop) to 250 ml of cold water, milk or plant-based milk of your preference. Add it to your favourite ingredients for a supercharged protein smoothie. Get creative and use it for cooking, baking and various recipes to create high-protein snacks.
Pre-workout fuel: 1 scoop (40 g) with water 60min before training.
Post-workout recovery: 1 scoop (40 g) with water or milk (and milk alternatives) 15min after training.
Daily protein snack: 1 scoop (40 g) with water, milk (and milk alternatives), smoothies or added to your favourite recipe to increase daily protein intake, and control hunger and cravings.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
