The 100kg Intermediate Rubber Weight Package (Standard 28mm) is a practical and versatile plate set designed for lifters progressing beyond beginner training and building a more serious home gym setup. With a balanced mix of plate sizes, this package supports progressive overload across key compound lifts and general strength training.
These rubber-coated standard weight plates are designed to suit 28mm barbells, making them ideal for home gyms using standard barbells and plate-loaded equipment. The rubber coating helps reduce noise during workouts while protecting flooring and equipment, making this package especially suitable for indoor training spaces.
With 100kg total weight, this package provides a strong resistance range for bench press, squats, deadlifts, shoulder press, rows and other barbell-based exercises, helping users increase strength gradually as training advances.
Product Features
- 100kg standard rubber weight plate package
- Designed to suit 28mm barbells and standard home gym equipment
- Rubber-coated plates help reduce noise and protect flooring
- Balanced plate selection for progressive strength training
- Suitable for beginner to intermediate lifters
- Ideal for home gyms and indoor training spaces
- Durable construction for repeated strength workouts
- Improved grip and handling compared to bare metal plates
Why Rubber Standard Plates Are Popular
- Help reduce noise compared to cast iron plates
- Protect floors and equipment during training
- Suitable for most standard barbells used in home gyms
- Offer better handling and grip during loading and unloading
- Ideal for general strength training and progressive overload
Construction & Durability
Built For Home Strength Training
- Heavy-duty rubber coating helps improve plate longevity
- Protective outer layer reduces wear on training surfaces
- Designed for repeated use in home and studio settings
- Practical grip and handling for safer weight changes
Package Breakdown (100kg Total)
- 5kg Rubber Plates (Pair)
- 10kg Rubber Plates (Pair)
- 15kg Rubber Plates (Pair)
- 20kg Rubber Plates (Pair)
Key Details
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Total Weight: 100kg
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Plate Type: Rubber Standard Plates
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Centre Hole: 29mm
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Barbell Compatibility: Standard 28mm barbells
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Use: Strength training and progressive resistance workouts
Training & Use
Exercises You Can Perform
- Bench press
- Barbell squats
- Deadlifts
- Shoulder press
- Bent-over rows
- Barbell lunges
- Plate-based core exercises
Benefits Of This Package
- Supports progressive strength gains
- Provides a balanced resistance range for full-body training
- Ideal upgrade from beginner plate sets
- Suitable for general fitness, hypertrophy and strength work
- Helps create a more complete home gym setup
Buyer Guidance
Who This Package Is Ideal For
- Home gym users with standard barbells
- Beginner to intermediate lifters
- Strength training and general fitness programs
- Anyone wanting a practical 100kg plate package for home use
Why Choose a 100kg Standard Package
- Provides enough weight for consistent progression
- Well suited to home strength training with standard barbells
- More cost-effective than buying plates separately
- Great for building a versatile home gym foundation
Related Equipment
To complete your strength training setup, consider pairing this package with:
Frequently Asked Questions
Will these plates fit a standard barbell?
Yes, these plates are designed with a 29mm centre hole to suit standard 28mm barbells.
Are these suitable for home gyms?
Yes, the rubber-coated design helps reduce noise and protect flooring, making them ideal for home use.
Is 100kg enough for intermediate training?
Yes, this package offers a practical resistance range for beginner to intermediate lifters progressing in strength training.
Are rubber plates better than bare metal plates?
Rubber-coated plates are popular for home gyms because they help reduce noise, improve grip and protect floors and equipment.
Why Buy From Musclemania
- Australian family-owned fitness equipment business since 1988
- Over 35 years of experience in the fitness industry
- Commercial-quality equipment trusted by gyms and lifters
- Expert advice available from an experienced team
- Sydney showroom pickup available
