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Description
BOB Free-Standing Punching Dummy
Train anytime without waiting for a sparring partner — BOB (Body Opponent Bag) lets you strike with full power and precision. Designed with a life-like upper-body shape and realistic vinyl “skin,” BOB is perfect for improving accuracy, targeting, and technique across all combat sports.
Ideal for Boxers, Kickboxers, Muay Thai athletes, and Mixed Martial Artists, BOB provides a more realistic training experience than a traditional heavy bag, helping you build timing, precision, and confidence when targeting specific strike zones.
Key Features
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Realistic life-like mannequin design — improves precision striking and target accuracy
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Free-standing XL base — no need for wall mounting or hanging
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Strong, durable spring — absorbs strikes and provides realistic movement
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Height adjustable: approx. 160 cm to 180 cm (3 total settings)
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Train full power — perfect for punches, kicks, elbows, and combinations
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Great for sparring practice and competition preparation
Specifications
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Adjustable height: 60" to 78" total (approx. 160–180 cm)
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Body weight: approx. 7 kg
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Base weight (empty): approx. 8 kg
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Base weight (filled): up to 110 kg (sand or water)
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Material: High-quality vinyl exterior with durable internal structure
BOB is the perfect training partner for home gyms, martial arts studios, PTs, and combat-sport athletes looking to sharpen accuracy without holding back.
