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Description
The Joinfit Skinfold Caliper is a precise and economical tool designed to measure body fat percentage by assessing skinfold thickness at specific points on the body. Despite the availability of modern digital devices, skinfold calipers remain one of the most reliable and scientifically validated methods for estimating body fat composition.
Why Use a Skinfold Caliper?
This method provides an accurate, low-cost way to monitor changes in body composition over time. By measuring the thickness of the skin and subcutaneous fat layer at several key locations, users can estimate their total body fat percentage using established scientific formulas.
How to Take Skinfold Measurements:
Measurements are taken at specific points on one side of the body. The skin and underlying fat are gently pinched away from the muscle, and the caliper is applied to measure the thickness in millimetres. Typically, two readings per site are recorded and averaged for accuracy.
How to Interpret the Results:
Skinfold thickness values from multiple sites are entered into a formula or online calculator that factors in age and gender to estimate body fat percentage. This provides valuable insight into fitness progress and overall health.
Common Skinfold Measurement Sites:
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Triceps: Back of the upper arm
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Midaxilla: Midline of the side of the torso
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Subscapular: Beneath the shoulder blade
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Pectoral: Mid-chest, near the armpit
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Suprailiac: Just above the hip bone
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Abdomen: Next to the navel
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Quadriceps: Midpoint of the upper thigh
The Joinfit Skinfold Caliper is ideal for fitness professionals, coaches, and individuals who want to accurately track their body composition without the need for expensive scanning equipment.
Specifications
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Measures skinfold thickness in millimetres
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High precision, repeatable readings
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7.5 cm (L) x 25 cm (W)
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Black
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Durable ABS plastic construction
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Suitable for both professional and personal body fat assessments
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Included: Caliper and basic measurement instructions
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Recommended For: Personal trainers, fitness professionals, health clubs, schools, and home users
