These come as a set of 3 pieces: 1 x 12 inch, 1 x 18 inch and 1 x 24 inch heights
The plyometric box jump requires a fast, powerful movement by rapidly contracting muscles to elevate the body off the floor and onto the box
Plyometric box jumps not only improve power and strength, they also burn a significant amount of calories when done in higher sets
Box jumps are a full body, function movement that not only engage fast twitch muscle fibres in the legs, but also require the explosive use of the hips as well as core utilization of many CrossFit workouts
30cm (12") platform has a 33cm square landing surface
45cm (18") platform has a 37cm square landing surface
60cm (24") platform has a 41cm square landing surface
HERE IS SOME INFO
Morgan Plyometric Box Set Of 3 - Full Commercial Grade
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