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Description
Features
- These come as a set of 3 pieces: 1 x 12 inch, 1 x 18 inch and 1 x 24 inch heights
- The plyometric box jump requires a fast, powerful movement by rapidly contracting muscles to elevate the body off the floor and onto the box
- Plyometric box jumps not only improve power and strength, they also burn a significant amount of calories when done in higher sets
- Box jumps are a full body, function movement that not only engage fast twitch muscle fibres in the legs, but also require the explosive use of the hips as well as core utilization of many CrossFit workouts
- 30cm (12") platform has a 33cm square landing surface
- 45cm (18") platform has a 37cm square landing surface
- 60cm (24") platform has a 41cm square landing surface
