The Morgan 3FT Torso Heavy Bag (Filled) is a specialised torso punching bag designed for boxing, MMA and combat training. Shaped to simulate the size and form of a human torso, this bag allows fighters to train body shots, hooks, jabs and close-range combinations with more realistic targeting than a standard straight punch bag.
With added 5mm EVA impact zones positioned beneath the white target panels, this torso heavy bag creates a more lifelike striking feel for body punch training and impact work. The torso design also makes it suitable for clinch drills, body ripping combinations and selected ground and pound style training.
Made from durable 900D ripstop vinyl and fitted with 4 reinforced nylon seatbelt webbing straps with additional rivet support, this filled heavy bag is built for demanding workouts. Filled in Australia using premium rags and weighing approximately 25kg, it provides a dense, balanced and resilient striking target for regular training.
Key Features
Key Features
- Torso-shaped heavy bag for realistic body shot training
- Ideal for boxing and MMA workouts
- Filled and ready to use
- Designed to simulate human torso height, width and depth
- 5mm EVA impact zones under white target panels
- Great for hooks, jabs and body ripping combinations
- Can be used for clinch practice
- Suitable for ground and pound style drills
- 4-way tie-down system to reduce bag swing
- Filled in Australia with premium rags
Why Torso Heavy Bags Are Popular
Why Torso Heavy Bags Are Popular
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More realistic target shape than a standard heavy bag
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Great for body shot accuracy and punch placement
- Useful for boxing and MMA training
- Supports clinch and close-range drills
- Improves realistic striking angles
Torso heavy bags are popular because they help athletes train more realistic combinations and target areas that better simulate an opponent’s upper body.
Construction and Durability
Durable Torso Bag Construction
The Morgan 3FT Torso Heavy Bag is built for repeated boxing and MMA sessions using durable materials designed to handle demanding combat workouts.
- Made from strong 900D ripstop vinyl
- 4 reinforced nylon seatbelt webbing straps
- Additional rivet reinforcement for durability
- 5mm EVA sheets under white strike panels
- 4-way tie-down strap to reduce excessive movement
- Filled in Australia with premium rags
This construction helps the bag remain dense, evenly balanced and resilient during repeated striking and body-targeting drills.
Specifications
Specifications
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Product: Morgan 3FT Torso Heavy Bag
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Type: Filled torso punching bag
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Material: 900D ripstop vinyl
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Impact Zones: 5mm EVA inserts under white target panels
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Hanging System: 4 nylon seatbelt webbing straps
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Stabilisation: 4-way tie-down strap
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Filling: Premium rags filled in Australia
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Approximate Weight: 25kg
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Use: Boxing, MMA and body shot training
Training and Use
Exercises and Drills You Can Perform
- Body rip combinations
- Hooks and jab targeting drills
- Close-range boxing combinations
- Body kick targeting practice
- Clinch training drills
- Ground and pound style training
- Cardio striking rounds
- Combat conditioning circuits
Why Use a Torso Punching Bag
- Improves body shot accuracy
- Helps simulate opponent targeting
- Supports realistic boxing and MMA combinations
- Adds variety to heavy bag training
- Useful for both technique and conditioning work
Buyer Guidance
Who This Torso Bag Is Ideal For
- Boxers training body punches and hooks
- MMA athletes working close-range combinations
- Fight gyms and boxing studios
- Personal trainers running combat conditioning sessions
- Home gym users wanting a more realistic striking target
Related Equipment
Punching Bags | Hanging Punching Bags | MMA Gloves | Hand Wraps | Focus Pads | Speed Balls | Boxing Headgear
Delivery and Collection
Shipping Information
- Please contact us for an accurate shipping quote to your address
- Free collection available from our Menai showroom and warehouse
- Freight pricing may vary depending on location and access requirements
Contact us with your delivery address and we will provide the best available shipping quote for your location.
FAQs
Frequently Asked Questions
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What is a torso heavy bag used for?
It is designed for realistic body shot training, hooks, jabs, clinch drills and selected MMA striking practice.
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Is this bag filled?
Yes, this version is filled and ready for training.
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Can it be used for MMA training?
Yes, the torso shape makes it suitable for MMA-style body targeting, clinch work and ground and pound style drills.
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What makes this different from a standard heavy bag?
The torso shape and EVA target zones provide more realistic body targeting and strike feedback than a standard straight punching bag.
Why Buy From Musclemania
- Australian family-owned fitness equipment business since 1988
- Over 35 years of experience in the fitness industry
- Trusted by gyms, trainers and combat sports athletes
- Expert advice available from experienced staff
- Sydney showroom pickup available
