Rappd 4" Pro Series Leather Weight Lifting Belt
According to the National Strength and Conditioning Association, the benefits of using a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen, during heavy or strenuous weight lifting. This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath, and pushing out with your stomach muscles, a move called the Valsalva maneuver. The weight belt gives your stomach something to push against, increasing your pressure.
Features
- Stainless steel Quick release buckle
- Genuine leather
- Stainless steel rivets
- Garment leather on face of belt
- 10 adjustment points allowing for weight fluctuation
- Heavy duty Nylon double stitched
Sizes
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Small - 61cm to 82cm
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Medium - 71cm to 92cm
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Large - 81cm to 102cm
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XL - 89cm to 112cm
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2XL - 112cm to 132cm
