- Although the DVD does not actually specifically feature the balance pods in use, there are many exercises that can be applied to this piece of equipment.
- The DVD guides you through a wide range of exercises that cover the lower body, core, and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer.
- The inflatable domes can be arranged so that you can step from one to another or use them individually.
- They can also be used on both sides, pebble side downwards to make it even more challenging.
Material: PVC Size: 17.5cm
- Inflation Pump Included