Plyometric Box are fully welded and constructed of Heavy Duty Steel tubes. The major benefits of plyometrics include weight loss, enhanced and neuromuscular system, better speed and mood, and stronger muscles. It improves the reaction of fast-twitch muscle fibers throughout the body. Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap. The Top Platform is Plywood covered with non-skid ribbed Rubber. Importantly, anti-skid rubber is located at base corners to prevent slipping and to protect flooring. Above all, designed to fit inside each other for easy storage. Box jumps are great for building power and firing up the central nervous system and are therefore perfect to add prior to weight training. Another benefit of the box jump is the cardiovascular intensity it demands of your body, also it trains your heart to utilize oxygen more efficiently to pump blood to the muscles, and it can lower your blood pressure post-workout. Secondly, the landing phase (deceleration phase) is the most important part of a plyometric activity—it helps decrease the risk of injury and increase your ability to make sudden stops.
Plyometric exercises are vital for martial arts training, You can build denser muscles, lose fat, improve explosive strength and many more skills with plyometrics and if you have not included these exercises in your workout routine, you are definitely missing out on a lot of things.
- Available sizes: 6", 12", 18", 24", 30" & 36"
Also available in:
- 3 Piece Set: 12", 18" & 24"
- 5 Piece Set: 12", 18", 24", 30" & 36"
For more plyo boxes click on Conditioning Equipment
CLICK HERE FOR SETS