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Description
YS Bulgarian Bags
- Can be swung in many different planes and used for ‘circular’ training.
- The ability to swing it in different planes and sling it over the shoulders means you can unite many different movement patterns in the same exercise.
- Lends itself to throwing and catching.
- Is a comfortable means of adding load to bodyweight exercises such as push ups, lunge variations and squats, as well as a range of plyometric exercises.
- Perfect for power/strength endurance training
- Perfect for full body training.
- Easy to transport
