By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once and in a way that mimics real-world activities such as shoveling or farm work.
Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace".Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.
The movements used in kettlebell exercises can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion, and increased strength.
AVAILABLE IN SIZES:
4KG - black/aqua stripe
6kg - black/blue
8KG - black/pink stripe
10KG - black/light blue stripe
12KG - black/blue stripe.
16KG - black/yellow stripe
20KG - black/purple stripe
24KG - black/green stripe
28KG - black/orange stripe
32KG - black/red stripe
36KG - black/grey stripe
40KG - black/white stripe
44KG - black/black stripe
48KG- black/black stripe
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Cast Iron Russian Style Kettlebells, powder-coated starting from:
INCLUDES: WHOLE SET WITH LAT LOW LOW AND DIP HANDLE FOR $2337 2 x J Hooks Features 2 x Large Spotter Arms 1 x Multi-grip Chin up bar 2 x Olympic Barbell 4 x Olympic weight plate racks 2 x Spring Collars Key Features: High-quality professional solid...
Morgan Blue Astro Turf (15m x 2m x 1.5cm) Each Roll is measured at 15m x 2m x 1.5cm thick blue turf at an approx weight of 62.50kg per roll 10cm wide, white breaker line down the center to split the turf into usable 1m dual tracks 100% UV treated Astro track turf Custom...
BODYWORX CF130 GLUTE HAM DEVELOPER
Built to accommodate even the largest athletes.
Comfortable high density hip pads.
Heavy duty steel tube construction.
High quality metallic powder coating.
Assembled Dimension: 165cm (L) x 66cm (W) x 115cm (H).
Weight Capacities:Maximum User Weight: 120KG (264.5LBS).
Nohrd Swing Bell Set The swing bells are accompanied by the swing tower which is made of solid wood and provides space for eight swing bells. Swinging movements are part of everyday life. They are especially effective and a natural component of their repertoire of movement. It is important to...
People have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the training effect as you reached the top. In many...