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Description
The Nohrd Swing Board Set is a premium functional training system designed to restore mobility, strength, coordination, and joint resilience through dynamic movement.
Unlike traditional dumbbells, Nohrd Swing weights are filled with iron granulate pellets that shift inside a handcrafted leather outer. This controlled internal movement creates dynamic imbalance, forcing deeper muscle activation and joint stabilisation with every repetition.
The result? Improved tone, enhanced coordination, and stronger connective tissue — all while performing fluid, functional movements that translate into everyday life.
Crafted from solid natural wood with contoured handles and high-quality leather weight sacks, the Swing Board Set combines elegant design with serious performance capability.
What Makes Swing Training Different?
Traditional weights stay fixed.
Swing weights move.
The shifting iron granulate inside each leather sack creates subtle instability, requiring constant micro-adjustments from the hands, wrists, shoulders, and core. This increases:
• Joint stability
• Connective tissue strength
• Functional coordination
• Neuromuscular control
• Overall resilience
It’s strength training — with intelligence.
Set Includes
• 2 x 2kg Swing Weights
• 2 x 4kg Swing Weights
• 2 x 6kg Swing Weights
• 2 x 8kg Swing Weights
• Exercise instruction cards
Key Features
• Premium solid wood construction
• Leather outer weight sacks
• Filled with iron granulate pellets
• Contoured ergonomic handles
• Natural wood finish
• Designed for functional, flowing movement patterns
• Enhances joint, muscle & connective tissue strength
Performance Benefits
Dynamic Instability Training
Shifting internal weight stimulates deeper stabilising muscles.
Joint-Friendly Resistance
Ideal for improving mobility while strengthening.
Functional Everyday Movement
Supports real-life lifting, rotation, and coordination patterns.
Elegant Home or Studio Integration
Minimalist natural wood aesthetic complements premium spaces.
Product Details
Product Type: Strength & Flexibility Equipment
Material: Solid Wood Frame with Leather Weight Sacks
Fill: Iron Granulate Pellets
Colour: Natural Wood
Ideal For
• Functional fitness training
• Mobility and resilience work
• Rehabilitation & joint conditioning
• Pilates and movement studios
• High-end home gyms
• Performance-based training environments
